Panama City, FL Ironman

Pictures courtesy of Diane Sardes

2.4 mile swim
112 mile bike
26.2 mile run

Morning temperatures 45 degrees, Gulf of Mexico water temperature aprox. 72. Air temperature on the bike 70. Slight wind. Air temperature on the run 70-75 until the sun went down and then it chilled to around 45-50.

(Rich Clark has a mishap at mile 15 on the bike when one of his arm pads comes off his bike)