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Zero to 5K
The Program
Workouts
2021 Pictures
Date
Event
Galleries
Videos
12-31
New Years Eve 5K
Diane
12-18
Holiday 5K At Old Fort Niagara
Diane
12-11
USATF Club Nationals XC Masters Womens 6K
Diane
Video
12-11
USATF Club Nationals XC Masters Men 60+ 8K
Diane
Video
12-11
USATF Club Nationals XC Masters Men 40-59 10K
Diane
Video
12-11
USATF Club Nationals XC Open Women 6K
Diane
Video
12-11
USATF Club Nationals XC Open Men 10K
Diane
Video
12-05
Checkers Christmas 3K Race
Sam
Diane
Video
12-04
Festival of Lights 5K
Diane
Video
11-25
YMCA Turkey Trot 8K
Diane
Garry
11-21
Checkers High School Invitational
Diane
Video
11-13
Grassroots Gardens 5K
Video
11-07
PGXC Cross Country - Race 5
Diane
Sam
Video
Video
11-06
Veterans Day 10K Race
Diane
Sam
Video
11-06
The Mighty Fitz 5K
Diane
Video
11-06
Veterans Day 5K Race
Diane
Sam
Video
10-31
PGXC Cross Country - Race 4
Sam
10-26
Awards Night
Diane
10-24
Telegraph Road Race
Diane
10-17
USATF National Masters Men 5K XC Champs
Diane
Video
10-17
USATF National Masters Women 5K XC Champs
Diane
Video
Video
10-17
USATF National Masters Men 60+ 5K XC
Diane
10-12
Checkers Challenge 1600m
Diane
Sam
10-10
PGXC Cross Country - Race 3
Sam
Diane
Video
Video
10-09
Niagara Falls Fire Fighters Christmas Toy Drive 5K
Diane
10-05
Track Williamsville East
Diane
10-02
Mighty Niagara Half Marathon
Diane
09-26
PGXC Cross Country - Race 2
Diane
Video
Video
09-25
Sponge Candy 5K
Diane
Video
09-21
Track Williamsville East
Diane
09-14
Track Williamsville East
Diane
09-12
PGXC Cross Country - Race 1
Diane
Video
09-08
Harvest Moon 5K
Diane
09-03
Tom Donnelly Hall of Fame 5K
Diane
Video
08-29
Spring Lake Winery 5K Trail
Diane
Video
08-24
Track Williamsville East
Diane
08-18
Moonlight Run 5K
Diane
Video
08-17
Track Williamsville East
Diane
08-10
Jackhammer Trail Series #5
Sarah
08-09
Rut Race 3.4 Miles
Sarah
08-03
Track Williamsville East
Diane
08-03
Jackhammer Trail Series #4
Sarah
07-29
Daemen Athletics Summer Track Series #5 1600m
Diane
07-27
Track Williamsville East
Diane
Diane
07-27
Jackhammer Trail Series #3
Sarah
07-25
Checkers Picnic
Tom
07-22
Daemen Athletics Summer Track Series #4 1600m
Diane
07-18
Telegraph Road Race
-
07-13
Track Amherst Track
Diane
07-11
XC 101
Diane
07-06
Track Amherst Bike Path
Diane
07-03
Dick Bessel Independence Day Run 2.3M
Diane
06-28
Annihilator Trail Series #4 3 Miles
Sarah
06-27
Buffalo Marathon
Diane
Garry
Diane
06-26
Ruffalo
Diane
06-26
Buffalo Marathon 5K
Diane
06-24
Arrowhead Spring Vineyards Trail Run
Diane
06-23
Tony and Jerry Run
Diane
Sarah
06-21
Annihilator Trail Series #3 3 Miles
Sarah
06-15
Track Amherst Bike Path
Diane
06-14
Annihilator Trail Series #2 3 Miles
Sarah
06-08
Track Amherst Bike Path
Diane
06-07
Annihilator Trail Series #1 3 Miles
Sarah
06-01
Checkers Scholarships
-
05-25
Track Amherst Bike Path
Diane
05-23
Purple Ribbon Warrior 5K
Diane
Video
05-18
Track Amherst Bike Path
Diane
04-27
Track Amherst Bike Path
Diane
04-17
Grassroots Gardens 15K
Diane
04-13
Track Amherst Bike Path
Diane
04-06
Track Amherst Bike Path
Diane
04-03
Hip Hop Hooray 5K
Diane
03-23
Reflections on Checkers
Video
03-16
The Mental Game
Video
03-15
Coffee Talk with Matt Dore
Video
03-13
St. Patricks Day Rockn 5K
Diane
03-06
Shamrock Run 8K
Diane
02-27
Old Man Winter Trail Race #4 at Marjim Manor
Diane
02-09
Strength Training for Runners
*
01-26
Coffee Talk with Matt Dore
Video
01-19
Checkers Awards Meeting
Video
Video
Video
01-16
BG XC Race#3
Diane
Video
01-01
BG XC Race#2
Diane
01-01
Better Days
Tom
Video
#Races: 84, #Albums: 89, #Pictures: 12984
Pictures Courtesy : Sarah Anderson,Tom Donnelly,Tom Klein,Diane Sardes,Garry Soehner,Sam Spritzer,
All Photographers
Sarah Anderson
Charlie Anderson
Susan Ballard
Brad Boyle
Jen Brady
Bob Carroll
Joan Crouse
Tom Donnelly
Jim Figler
Tony Garrow
Stan Grzebinski
Ed Harkey
Louise Heard
Amy Koppmann
Barry Latner
Jim Lonergan
Chris McConnaghy
Vicki Mitchell
Ann More
Diane Sardes
Rick Schoellkopf
Garry Soehner
Sam Spritzer
Herman vanLeeuwen
Jim Waldron
All Years
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Just 5Ks
Note: photographers pictures should be credited to the people who spent time taking and editing them and that they are not intended for public or in any publication unless the person who took the photo is notified by email.