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Zero to 5K
The Program
Workouts
2023 Pictures
Date
Event
Galleries
Videos
12-23
Holiday 5K At Old Fort Niagara
Diane
Video
12-09
USATF Club Nationals Masters Women 6K
Diane
Video
12-09
USATF Club Nationals Men 60+ 8K
Diane
Video
12-09
USATF Club Nationals Men Masters 40-59 10K
Diane
Video
12-09
USATF Club Nationals Men Open 10K
Diane
Video
12-09
USATF Club Nationals Women Open 6K
Diane
Video
12-03
Checkers Christmas 3K Race
Diane
Video
12-02
Festival of Lights 5K
Diane
Video
11-23
YMCA Turkey Trot 8K
Diane
Diane
Video
11-19
Checkers High School Invitational
Sam
11-18
Grassroots Gardens 5K
Diane
Video
11-12
Pete Glavin XC Series Race 5 8K
Diane
Video
Video
11-05
Pete Glavin XC Series Race 4 8K
Diane
Video
Video
11-04
Veterans Day 5K Race
Diane
Video
10-28
Howl-O-Weenie 5K
Diane
Video
10-24
Awards Banquet
Diane
10-22
Pete Glavin XC Series Race 3 6K
Diane
Video
10-17
Checkers Challenge 1600m
Diane
10-15
The JCC 5K
Diane
Video
10-01
Pete Glavin XC Series Race 2 6K
Diane
Video
Video
09-30
Hospice Dash 5K
Diane
Video
09-30
Mighty Niagara Half Marathon
Diane
09-26
Track Williamsville East
Diane
09-24
Grand Island Kiwanis 5K Run
Diane
Video
09-17
Pete Glavin XC Series Race 1 5K
Sam
09-10
Group Run
-
09-09
St. Stephen School Welcome Back 5K
Diane
Video
Video
09-06
Harvest Moon 5K
Diane
Video
09-01
Tom Donnelly Hall of Fame 5K
Diane
Video
08-29
Track Williamsville East
Diane
08-27
Bob Ivory 5K Run
Diane
Video
08-26
Latino Vets 8K
Diane
Video
08-22
Track Williamsville East
Diane
08-16
Moonlight Run 5K
Diane
Video
08-12
Vlieland 10K
Video
08-10
Checkers Mile
Diane
Diane
Diane
Video
08-06
Run 716 15K
Diane
08-01
Track Williamsville East
Diane
07-26
Ronald McDonald 5K
Diane
Video
07-25
Battle of Buffalo Relay
Diane
07-21
Subaru Buffalo 4 Mile Chase
Diane
Video
Video
07-16
Telegraph Road Race
Diane
Video
07-13
Daemen Athletics Summer Track Series #1 1600m
Sam
07-11
Track Williamsville East
Diane
07-08
Tuscarora Nation 10K Run
Diane
Video
07-04
Dick Bessel Independence Day Run 2.3M
Diane
Video
06-29
GBTC 1 Mile
Diane
06-27
Track Williamsville East
Diane
Video
06-24
USATF Outdoor Mile Men
Diane
06-20
Track Williamsville East
Diane
06-16
St. Gregory The Great Great Race 5K
Diane
Video
06-13
Track Williamsville East
Diane
Video
Video
06-04
Girls On The Run 5K
Diane
Video
05-28
Buffalo Marathon
Diane
Diane
Diane
Diane
Diane
Video
Video
05-27
Buffalo Marathon 5K
Diane
Video
05-23
Track Williamsville East
Diane
05-21
Purple Ribbon Warrior 5K
Diane
Video
05-09
Amherst Bike Path
Diane
05-06
GBTC Half Marathon
Diane
Video
04-28
Historic Lewiston 5K
Diane
04-25
Amherst Bike Path
Diane
04-22
Envirun 5K
Diane
Video
04-11
Track Williamsville East
Diane
Video
04-08
Bunny Hop 5K Race
Diane
Video
04-04
Track Williamsville East
Diane
04-01
Feel the Spirit 5K
Diane
Sam
Video
03-25
Grassroots Gardens 15K
Diane
03-11
Shamrock Run 8K
Diane
Video
02-26
Polar Bear 5K
Diane
Video
02-18
Gril-Mato 5K
Diane
Video
02-11
Lockport 10 Miler
Diane
Video
01-14
Old Man Winter Trail Race #1 at Marjim Manor
Diane
Video
01-01
Resolution Run
Diane
Video
#Races: 73, #Albums: 80, #Pictures: 15599
Pictures Courtesy : Diane Sardes,Sam Spritzer,
All Photographers
Sarah Anderson
Charlie Anderson
Susan Ballard
Brad Boyle
Jen Brady
Bob Carroll
Joan Crouse
Tom Donnelly
Jim Figler
Tony Garrow
Stan Grzebinski
Ed Harkey
Louise Heard
Amy Koppmann
Barry Latner
Jim Lonergan
Chris McConnaghy
Vicki Mitchell
Ann More
Diane Sardes
Rick Schoellkopf
Garry Soehner
Sam Spritzer
Herman vanLeeuwen
Jim Waldron
All Years
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
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Summerize by Year
Just 5Ks
Note: photographers pictures should be credited to the people who spent time taking and editing them and that they are not intended for public or in any publication unless the person who took the photo is notified by email.