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Zero to 5K
The Program
Workouts
2024 Pictures
Date
Event
Galleries
Videos
12-31
New Years Eve 5K
Diane
Video
12-21
Holiday 5K At Old Fort Niagara
Diane
Video
12-08
Checkers Christmas 3K Race
Diane
Video
11-28
YMCA Turkey Trot 8K
Diane
11-24
Checkers High School Invitational
Diane
Video
11-23
Grassroots Gardens 5K
Diane
Video
11-09
The Mighty Fitz 5K
Diane
Video
11-09
Veterans Day 5K Race
Diane
Video
11-03
Pete Glavin XC Series Race 4 8K
Diane
Video
11-02
The Winery at Marjim Manor Haunted HalloweenTrail Run
Diane
Video
10-29
Awards Banquet
Diane
10-26
Checkers AC Pickleball
Diane
10-26
Howl-O-Weenie 5K
Diane
Video
10-22
Track Williamsville East
Diane
10-19
Jack O Lantern Fall Classic 5K
Diane
Video
10-15
Track Williamsville East
Diane
10-13
GBTC Mile
Diane
10-12
Niagara Falls Fire Fighters Christmas Toy Drive 5K
Diane
09-22
Pete Glavin XC Series Race 1 5K
Diane
Video
09-21
Sponge Candy 5K
Diane
Video
09-10
Track Williamsville East
Diane
09-07
St. Stephen School Welcome Back 5K
Diane
Video
Video
09-04
Harvest Moon 5K
Diane
Video
08-30
Tom Donnelly Hall of Fame 5K
Diane
Sam
Video
08-29
Peach Festival 5K
Diane
Video
08-28
Group Run
Sam
08-27
Track Williamsville East
Diane
08-25
Bob Ivory 5K Run
Diane
Video
08-23
Healthy Buffalo 5K Race
Diane
Video
08-22
SnyderTrack & Field Opening
Diane
08-14
Moonlight Run 5K
Diane
Sam
Video
08-13
Track Williamsville East
Diane
Video
08-10
Telegraph Road Race
Diane
Video
08-08
Checkers Mile
Diane
Sam
08-04
Run 716 15K
Diane
08-01
Daemen Athletics Summer Track Series #4 1600m
Diane
07-31
Pete Holowka Memorial Nut-Ridge Classic 5K
Diane
Video
07-26
Quaker Dash Ice Cream 5K
Diane
07-25
Daemen Athletics Summer Track Series #3 1600m
Diane
07-23
Track Williamsville East
Diane
Video
07-19
Subaru Buffalo 4 Mile Chase
Diane
Diane
Video
07-18
Daemen Athletics Summer Track Series #2 1600m
Diane
07-13
Tuscarora Nation 10K Run
Diane
Video
07-11
Daemen Athletics Summer Track Series #1 1600m
Diane
07-09
Track Williamsville East
Diane
07-04
Bob Giza Depew-Lancaster Boys & Girls Club 10K
Diane
Video
07-04
Dick Bessel Independence Day Run 2.3M
Sam
07-02
Battle of Buffalo Relay
Diane
Sam
Video
Video
06-22
USATF Niagara Open & Masters 1 Mile Track Championships Women
Diane
06-18
Track Williamsville East
Diane
Diane
Video
Video
06-14
St. Gregory The Great Great Race 5K
Diane
Video
06-11
Track Williamsville East
Diane
06-08
Mile Try Out
Herman
06-06
ESB Engineering Scholarship 5K
Diane
Video
06-04
Track Williamsville East
Diane
Video
Video
Video
Video
06-02
Girls On The Run 5K
Diane
Video
05-26
Buffalo Marathon
Sam
Diane
Video
05-25
Buffalo Marathon 5K
Diane
Video
05-25
Buffalo Marathon Diaper Dash
Diane
05-25
Buffalo Marathon Kids Race
Diane
05-21
Track Williamsville East
Diane
05-18
Purple Ribbon Warrior 5K
Sam
05-18
Grassroots Gardens 5K
Video
05-14
Bike Path Workout
Diane
05-10
Nancy Price Memorial 5K
Diane
Video
05-07
Bike Path Workout
Diane
05-04
GBTC Half Marathon
Diane
Video
04-30
Bike Path Workout
Diane
04-20
Beer Chase 5K
Diane
Video
04-20
Run Forest Run 5K
Sam
04-16
Track Williamsville East
Diane
Video
04-09
Track Williamsville East
Diane
04-06
Feel the Spirit 5K
Sam
03-30
Bunny Hop 5K Race
Diane
Video
03-26
Spring Meeting
Diane
03-16
Runnin of the Green 5 Miler
Diane
Video
Video
03-09
St. Patricks Day Rockn 5K
Diane
Video
03-02
Shamrock Run 8K
Diane
Sam
Video
02-25
Polar Bear 5K
Diane
Video
02-17
Gril-Mato 5K
Diane
Video
02-10
Lockport 10 Miler
Diane
02-03
Ontario House (AKA The Stone Jug) 5K
Diane
Video
01-01
Resolution Run
Sam
01-01
New Years Day 5K
Diane
Video
#Races: 84, #Albums: 91, #Pictures: 16951
Pictures Courtesy : Diane Sardes,Sam Spritzer,Herman vanLeeuwen,
All Photographers
Sarah Anderson
Charlie Anderson
Susan Ballard
Brad Boyle
Jen Brady
Bob Carroll
Joan Crouse
Tom Donnelly
Jim Figler
Tony Garrow
Stan Grzebinski
Ed Harkey
Louise Heard
Amy Koppmann
Barry Latner
Jim Lonergan
Chris McConnaghy
Vicki Mitchell
Ann More
Diane Sardes
Rick Schoellkopf
Garry Soehner
Sam Spritzer
Herman vanLeeuwen
Jim Waldron
All Years
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Just 5Ks
Note: photographers pictures should be credited to the people who spent time taking and editing them and that they are not intended for public or in any publication unless the person who took the photo is notified by email.