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Zero to 5K
The Program
Workouts
2025 Pictures
Date
Event
Galleries
Videos
06-28
USATF Track
Diane
06-28
USATF Steeple Chase
Diane
06-17
Track Workout
Diane
Video
Video
06-13
St. Gregory The Great Great Race 5K
Diane
Video
06-08
Girls On The Run 5K
Diane
Video
06-03
Track Workout
Diane
Video
06-01
Tuscarora Nation Health & Wellness 5K
Diane
Video
05-25
Buffalo Marathon
Diane
Video
05-24
Buffalo Marathon 5K
Diane
Video
05-24
Buffalo Marathon 5K Walk
Sam
05-24
Buffalo Ruffalo
Diane
05-24
Buffalo Diaper Dash
Diane
05-24
Buffalo Kids Race
Diane
05-20
Track Workout
Diane
05-13
Track Workout
Diane
05-09
Nancy Price Memorial 5K
Diane
Video
05-06
UB Bike Path Workout
Diane
05-03
GBTC Half Marathon
Diane
Video
04-26
Feel the Spirit 5K
Sam
04-26
Run Forest Run 5K
Diane
Video
04-25
Checkers 50th Anniversary Party
Sam
04-22
UB Bike Path Workout
Diane
04-19
Bunny Hop 5K Race
Diane
Video
04-15
Track Workout
Diane
04-08
Track Workout
Diane
04-01
Ryan & Noah April Fools Day 5K
Diane
Video
03-25
Spring Meeting
Sam
03-15
Runnin of the Green 5 Miler
Diane
Video
03-08
St. Patricks Day Rockn 5K
Diane
Video
03-01
Shamrock Run 8K
Diane
Video
02-23
Polar Bear 5K
Diane
Video
02-15
Gril-Mato 5K
Diane
Video
02-08
Lockport 10 Miler
Diane
Video
02-01
Ontario House (AKA The Stone Jug) 5K
Diane
Video
01-25
Checkers Pickleball
Diane
01-25
Old Man Winter Trail Race #1 at Marjim Manor
Diane
Video
01-01
Resolution Run
Sam
#Races: 37, #Albums: 37, #Pictures: 6659
Pictures Courtesy : Diane Sardes,Sam Spritzer,
All Photographers
Sarah Anderson
Charlie Anderson
Susan Ballard
Brad Boyle
Jen Brady
Bob Carroll
Joan Crouse
Tom Donnelly
Jim Figler
Tony Garrow
Stan Grzebinski
Ed Harkey
Louise Heard
Amy Koppmann
Barry Latner
Jim Lonergan
Chris McConnaghy
Vicki Mitchell
Ann More
Diane Sardes
Rick Schoellkopf
Garry Soehner
Sam Spritzer
Herman vanLeeuwen
Jim Waldron
All Years
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Note: photographers pictures should be credited to the people who spent time taking and editing them and that they are not intended for public or in any publication unless the person who took the photo is notified by email.