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Zero to 5K
The Program
Workouts
July 2024
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
6:00 PM
Battle of Buffalo Relay
3
4
9:00 AM
Bob Giza Depew-Lancaster Boys & Girls Club 10K
9:00 AM
Lakewood YMCA Firecracker 10K
9:00 AM
Dick Bessel Independence Day Run 2.3M
5
6
8:00 AM
Run Around the Lake 5M
9:00 AM
Marauder Trotter 5K
7
8
9
6:00 PM
Track Williamsville East
6:30 PM
Jackhammer Trail Series #1
10
11
6:00 PM
Daemen Athletics Summer Track Series #1 1600m
6:00 PM
Daemen Athletics Summer Track Series #1 200m
6:00 PM
Daemen Athletics Summer Track Series #1 3200m
6:00 PM
Daemen Athletics Summer Track Series #1 400m
6:00 PM
Daemen Athletics Summer Track Series #1 800m
12
America Mile
13
9:00 AM
Tuscarora Nation 10K Run
9:00 AM
Tuscarora Nation 2.5 Mile
9:00 AM
716 Resurgence 7.16K Run
9:00 AM
716 Resurgence 7.16 Mile Run
14
7:15 AM
Boilermaker 5K
8:00 AM
Utica Boilermaker 15K
15
16
6:00 PM
Track Williamsville East
6:30 PM
Jackhammer Trail Series #2
6:30 PM
Okay 5K Fun Run/Wellness Walk
17
6:00 PM
Group Run
18
6:00 PM
Daemen Athletics Summer Track Series #2 3200m
6:00 PM
Daemen Athletics Summer Track Series #2 400m
6:00 PM
Daemen Athletics Summer Track Series #2 1600m
6:00 PM
Daemen Athletics Summer Track Series #2 200m
6:00 PM
Daemen Athletics Summer Track Series #2 800m
19
7:00 PM
Subaru Buffalo 4 Mile Chase
20
8:30 AM
Laurel Memorial 8K Run
8:30 AM
Laurel Memorial 5K
9:00 AM
St. John Vianney 5K
9:00 AM
Lace Up For The Library 5K
9:30 AM
Character Chase 5K
7:00 PM
St. Mary s 5K Chowder Chase
21
6:45 AM
Presque Isle Half Marathon
22
23
6:00 PM
Track Williamsville East
6:30 PM
Jackhammer Trail Series #3
24
Dirt Cheap Trail Race#3
25
6:00 PM
Daemen Athletics Summer Track Series #3 1600m
6:00 PM
Daemen Athletics Summer Track Series #3 200m
6:00 PM
Daemen Athletics Summer Track Series #3 3200m
6:00 PM
Daemen Athletics Summer Track Series #3 400m
6:00 PM
Daemen Athletics Summer Track Series #3 800m
26
6:00 PM
Quaker Dash Ice Cream 5K
27
Guardian Mile
8:00 AM
The Good Climb Endurance Run
8:00 AM
Jolly Jog 5K Run
9:00 AM
Cornfest 5K
7:00 PM
Kinzua 5K
28
8:00 AM
Kinzua Half Marathon
1:00 PM
Checkers Picnic
29
30
6:00 PM
Track Williamsville East
6:30 PM
Jackhammer Trail Series #4
31
6:30 PM
Pete Holowka Memorial Nut-Ridge Classic 5K