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Zero to 5K
The Program
Workouts
July 2023
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
8:00 AM
Findley Lake Run Around the Lake 5Miler
9:00 AM
Marauder Trotter 5K
2
3
4
Liberty 5K
Firecracker 2 Miles
8:00 AM
Bob Giza Depew-Lancaster Boys & Girls Club 10K Relay
8:00 AM
Bob Giza Depew-Lancaster Boys & Girls Club 10K
9:00 AM
Dick Bessel Independence Day Run 2.3M
9:00 AM
Lakewood YMCA Firecracker 10K
5
6
7
8
Tuscarora Nation 2.5 Mile
9:00 AM
Tuscarora Nation 10K Run
9:00 AM
ONeal Memorial Cherry Festival 5K
9
Trail Blazer 5K
8:00 AM
Utica Boilermaker 15K
8:00 AM
Boilermaker 5K
10
11
6:00 PM
Track Williamsville East
6:30 PM
Jackhammer Trail Series #1
12
6:30 PM
East Eden Tavern 1 Mile Down 1 Mile Down
6:30 PM
East Eden Tavern 1 Mile Up
13
6:00 PM
Daemen Athletics Summer Track Series #1 200m
6:00 PM
Daemen Athletics Summer Track Series #1 400m
6:00 PM
Daemen Athletics Summer Track Series #1 800m
6:00 PM
Daemen Athletics Summer Track Series #1 1600m
6:00 PM
Daemen Athletics Summer Track Series #1 3200m
7:00 PM
The Winery at Marjim Manor Trail Run 5K
14
15
Laurel Memorial 5K
8:30 AM
Laurel Memorial 8K Run
9:00 AM
716 Resurgence 7.16 Mile Run
9:00 AM
716 Resurgence 7.16K Run
9:30 AM
Character Chase 5K
7:00 PM
Candlelight 12 Hours Run
16
6:45 AM
Presque Isle Half Marathon
3:00 PM
Telegraph Road Race
17
18
6:00 PM
Track Williamsville East
6:30 PM
Jackhammer Trail Series #2
7:00 PM
Okay 5K Fun Run/Wellness Walk
19
6:00 PM
Group Run
20
6:00 PM
Daemen Athletics Summer Track Series #2 200m
6:00 PM
Daemen Athletics Summer Track Series #2 400m
6:00 PM
Daemen Athletics Summer Track Series #2 800m
6:00 PM
Daemen Athletics Summer Track Series #2 1600m
6:00 PM
Daemen Athletics Summer Track Series #2 3200m
7:00 PM
Canal Fest 4 Mile
21
7:00 PM
Subaru Buffalo 4 Mile Chase
22
St Mary Chowder Chase 3K
Run for Recovery 5K
9:00 AM
Cornfest 5K
9:00 AM
St. John Vianney 5K
7:00 PM
St. Mary s 5K Chowder Chase
23
24
25
6:00 PM
Battle of Buffalo Relay
6:30 PM
Jackhammer Trail Series #3
26
6:30 PM
Ronald McDonald 5K
27
6:00 PM
Daemen Athletics Summer Track Series #3 200m
6:00 PM
Daemen Athletics Summer Track Series #3 400m
6:00 PM
Daemen Athletics Summer Track Series #3 800m
6:00 PM
Daemen Athletics Summer Track Series #3 1600m
6:00 PM
Daemen Athletics Summer Track Series #3 3200m
28
7:00 PM
Freedom Run Winery Trail Run 5K
29
Tortoise and Hare 10K
Guardian Mile
8:00 AM
Old First Night Run 2.75Mile
9:00 AM
Wild 5K
7:00 PM
Kinzua 5K
30
8:00 AM
Kinzua Half Marathon
10:00 AM
Lindsay Matthews Scholarship 5K Race
31