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Zero to 5K
The Program
Workouts
May 2022
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
GOTL Cinco de Mayo 5K
Pittsburg Marathon
Pittsburg Half Marathon
Mountain Goat 10 Miler
Toronto Half Marathon
7:30 AM
Toronto Marathon
2
3
6:00 PM
First Kids Track
4
5
6
6:30 PM
Nancy Price Memorial 5K
7
Jessica Salapek Memorial 3.28 Miles
Fight For Air Stair Climb - Ultimate
May Day Race 5K
7:00 AM
Mind The Ducks
8:00 AM
GBTC Half Marathon
9:00 AM
Fight For Air Stair Climb
9:00 AM
Happy Half Marathon
9:00 AM
Happy Half 5K
8
8:00 AM
ERC Mothers Day 5K
9
10
6:00 PM
Track Williamsville East
11
Muskie 5K
12
13
14
Black River - 10K
8:00 AM
Hoof It On The Hill Trail Half Marathon
8:00 AM
Hoof It On The Hill Trail 10K
8:00 AM
Hoof It On The Hill Trail 5K
9:00 AM
Tulip Fest 5K
10:00 AM
Chris Griswold 5K
6:00 PM
Fly-by Night Duathlon
6:00 PM
Fly By Night Classic Duathlon
15
16
5:30 PM
Checkers Fun Run
17
18
19
20
21
Brooklyn Half Marathon
7:00 AM
Sehgahunda Trail Marathon
9:00 AM
Attorneys & Kids Together 5K
10:00 AM
Run Jimmy Run Charity 5K
4:30 PM
Rochester Mile
22
Marine Corps Historic Half
Lilac 10K
Lilac 5K
8:00 AM
Sehgahunda Trail Vale of 3 Falls 5K
8:00 AM
Sehgahunda Trail Vale of 3 Falls 10K
8:00 AM
Sehgahunda Trail Vale of 3 Falls 15K
10:00 AM
Purple Ribbon Warrior 5K
2:00 PM
Bond Lake Summer Trail Series #1
23
24
6:30 PM
Dirt Devil Trail Series #1
25
26
27
Fryburg May Fest 5K
28
Run for Roar 5K
8:30 AM
Buffalo Marathon 5K Presented by John R. Oishei Children's Hospital
29
Crossing the Frontier 10K
6:00 AM
Buffalo Half Marathon
6:00 AM
Buffalo Marathon
8:00 AM
Cassadaga Lakes Running Festival 10K
8:00 AM
Cassadaga Lakes Running Festival 5K
8:00 AM
Cassadaga Lakes Running Festival Half Marathon
8:00 AM
Cassadaga Lakes Running Festival Marathon
30
Memorial Day Lift Bridge 5K
31
6:30 PM
Dirt Devil Trail Series #2