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Zero to 5K
The Program
Workouts
April 2021
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
9:00 AM
Hip Hop Hooray 5K
4
5
6
6:00 PM
Track Amherst Bike Path
7
8
9
10
10:00 AM
100 Days of Hope 5K
11
9:00 AM
SJCI 6-Hour Distance Run
12
13
6:00 PM
Track Amherst Bike Path
14
15
16
17
UB Invitational 5000m Men
9:00 AM
Grassroots Gardens 5K
9:00 AM
Grassroots Gardens 10K
9:00 AM
Grassroots Gardens 15K
18
Earth Day Half Marathon
19
20
21
22
23
UB Invitational 5000m Men
24
Big Foot 5K
Rally Round The Valley 18Miles 2 Person Relay
Rally Round The Valley 18Miles 3 Person Relay
9:00 AM
Rally Round The Valley 18Miles
25
26
27
6:00 PM
Track Amherst Bike Path
28
29
30