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Zero to 5K
The Program
Workouts
April 2024
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
6:00 PM
Track Williamsville East
3
6:15 PM
Flatliner Series #1
4
5
6
11:00 AM
Feel the Spirit 5K
7
Skunk Cabbage 10K
9:00 AM
Cherry Blossom 10 Miler
8
Solar Eclipse 1Miler
Moon Shadow 5K
9:00 AM
Solar Eclipse 5K
6:00 PM
Total Eclipse Run 5K
9
6:00 PM
Track Williamsville East
10
6:15 PM
Flatliner Series #2
11
12
13
Finger Lakes 10K
9:00 AM
Finger Lakes 30K
14
Ohio State 4 Miler
15
8:50 AM
Boston Marathon
16
6:00 PM
Track Williamsville East
7:00 PM
Happy Hour
17
6:15 PM
Flatliner Series #3
18
6:00 PM
Group Run
19
20
10:00 AM
Village of Hamburg Sesquicentennial 5K
10:00 AM
Beer Chase 5K
10:00 AM
Run Forest Run 5K
10:30 AM
Envirun 5K
21
8:00 AM
BPAC 6 Hour Classic
22
23
6:00 PM
Track Williamsville East
6:00 PM
Timed 1600m
24
6:15 PM
Flatliner Series #4
25
26
6:00 PM
Historic Lewiston 5K
27
Run Sunset Beach Half Marathon
Run Sunset Beach Half Marathon
Run Sunset Beach 10K
Ohio Health Capital City Half Marathon
Nashville Half Marathon
8:00 AM
Niagara Falls USA Marathon
8:00 AM
Niagara Falls USA Half Marathon
9:00 AM
Allegany Adventure Runs 6K
9:00 AM
Allegany Adventure Runs 13K
9:00 AM
Allegany Adventure Runs 27K
28
Bestself 1.3 Mile Walk
Nashville Marathon
7:00 AM
Seneca 77 Relay Race
7:30 AM
Flower City Half Marathon
7:30 AM
Flower City 5K
9:00 AM
1891 5K Run
9:00 AM
Child Advocacy Center at BestSelf 5K
9:30 AM
Frontier Falcon 5K
10:00 AM
The Gow School Dyslexia 10K
10:00 AM
The Gow School Dyslexia 5K
29
30
6:00 PM
Bike Path Workout