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Zero to 5K
The Program
Workouts
March 2021
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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2
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12:00 PM
Shamrock Run 8K
7
8
9
10
11
12
Shamrock 5K
13
Paradise Coast Half Marathon
9:30 AM
St. Patricks Day Rockn 5K
14
15
7:30 PM
Coffee Talk with Matt Dore
16
7:30 PM
The Mental Game
17
18
19
20
9:00 AM
Lake Effect Half Marathon
9:00 AM
Lake Effect Quarter Marathon
21
Florida Shamrock Distance Classic Halfathon
22
23
Reflections on Checkers
24
UB Invitational 1500m Men
UB Invitational 3000m Men
25
26
27
Trout Island Tromp
1:00 PM
Run For Wayne 3.17 Miles
28
Sweetwater Valley Marathon
29
30
31